Resources, Recommendations and Fun Stuff

Check out all these Self-reflection goodies to support you on your path towards Self Leadership!

Colorful cartoon illustration of a yellow smiling sun with closed eyes, surrounded by gray clouds against a bright blue background.

Free Activities and Worksheets!

A sheet of paper with a smiling yellow sun illustration and a gray cloud, both in the top left corner, and some horizontal lines for writing.
A black-and-white printed form titled 'IFS Part Stats Sheet' with sections to fill in personal and animal information, including name, body sensations, calls to action, and animal specifics such as gender, age, species, strategies, fears, strengths, beliefs, biases, and burdens.

  • Feeling lots of feels? Make some space for you to have a dialogue between your upset part and your Self.

    Download the instructions PDF

    Download Worksheet PDF

    (You can also make your own dialogue sheet with the sticker pack and folding a page lengthwise.)

  • Learn more about one of your parts by asking it questions and filling out this worksheet.

    Download Worksheet PDF

  • Take a piece of paper, fold it in half three time until you have 8 squares when folded back out. Now set a timer for 30 seconds, then ask inside yourself “Whose here?” and the first part that shows up, draw it and how it feels. Then when the 30 seconds are up, move to the next square and do the same thing again for 30 seconds with the next part that pops up. Repeat for all the squares. Notice how you feel. Take extra time to do a Self-to-Part journaling if any parts are needing more time to be heard.


    >This exercise is particularly helpful when you are feeling overwhelmed with lots of parts yelling for your attention. You can acknowledge and listen to each on this way.<

    Instructions PDF

    (IFS-informed art therapy directive by Alicia Dabney, LMFT, LPCC, ATR-BC, used with permission)

  • Feeling conflicted about something? Use this worksheet to unpack what parts are weighing in and discover what the underlying needs are they are trying to serve. Learn more HERE.

    Download the worksheet HERE.

Here is a little guidance on how to do some of the worksheets:

Self-to-Part Dialogue

Inner Council Exercise

Camp Fire Meditation

A clipboard with a worksheet titled 'Self-to-part Dialogue Sheet' featuring a smiling yellow sun illustration and the question 'What's going on little part?' written on it, along with sticker sheets containing sun and cloud stickers.

Stickers!

Stickers!

Get a pack of stickers to use in your journaling and parts mapping! Draw a face on the clouds to represent how your part feels.

Shop
White ceramic coffee mug with a rainbow band and a cartoon cloud with a smiling face and raised hands, accompanied by text that reads "letting my inner child play today."

Mugs

Inner Child Mug

White coffee mug with a colorful design featuring a smiling sun and the text 'making space to be myself today'.

Self Mug

Two hands holding white coffee mugs with cartoon designs, one with a tornado and the text 'Space please, it's loud in my head,' and the other with a smiling sun and the text 'You got this, just breathe.'

SPace Please Mug

Check out all the mugs!
Framed comic-style artwork featuring various brains with speech bubbles expressing needs like creativity, stability, novelty, autonomy, play, intimacy, safety, purpose, and hope.
A piece of artwork depicting a smiling sun with closed eyes, surrounded by clouds, is displayed on a wall in a room. The artwork has a comic or pop art style with dotted coloring pattern.

ART Prints

Love the art?! Get art prints of some of your favorite scenes from the book!

COMING SOON!

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COMING SOON! 〰️

Art Shop
Light blue hoodie featuring a graphic of a smiling sun with closed eyes, surrounded by gray clouds, and the website URL 'IFSandBeyond.com' at the bottom.

Want to share some Self Energy with the world?

Tote bag Tote bag
Tote bag
$26.00
By popular demand, the IFS and Beyond tote bag is now available for purchase! I hope it brings a smile to your face!

• 100% polyester
• Bag size: 15″ × 15″ (39 × 39 cm)
• Capacity: 2.6 US gal (10 l)
• Maximum weight limit: 44lbs (20 kg)
• Dual handles made from 100% natural cotton bull denim
• Handle length: 26″ (67 cm), width 1″ (2.5 cm)
• The handles can slightly differ depending on the fulfillment location

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

Pick up some swag!

Shop

Magnets!

Magnets!

Colorful sticky notes on a gray surface with various emotional expressions and words, including 'COMPASSIONATE,' 'CALM,' 'CURIOUS,' 'CLEAR,' 'CONNECTED,' and 'COURAGEOUS,' along with cartoon cloud and sun illustrations expressing different feelings, and additional cloud-themed stickers with musical notes and expressive faces.

Check in and communicate how your are feeling with cute fridge magnets!

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Recommendations

While we cover a lot of ground in Quieting the Storm Within, there are nuances and depths not possible to be captured in an introductory book of this kind. I encourage you to read, join groups, and work with a trained IFS practitioner to support you on your journey. 

Find an IFS therapist
Book cover titled 'No Bad Parts' by Richard C. Schwartz, PhD, with abstract line art of faces and hands in orange, yellow, and green colors.

This book by IFS founder, Dick Schwartz, PhD, is a great next step to learn more.