Resources, Recommendations and Fun Stuff

Check out all these Self-reflection goodies to support you on your path towards Self Leadership!

A cartoon-style illustration of a smiling yellow sun with closed eyes, surrounded by clouds with a bright, colorful, glitchy background.

Free Activities and Worksheets!

A cartoon illustration of a smiling sun in the top left corner and a gray cloud in the top right corner on a white lined paper background Therapy Worksheet.
Black and white printable IFS part stats sheet with sections for personal information, symptoms, strategies, fears, beliefs, burdens, imbalances, sound bites, harmony, motto, allies, and polarized with, designed for self-assessment or therapy.

  • Feeling lots of feels? Make some space for you to have a dialogue between your upset part and your Self.

    Download the instructions PDF

    Download Worksheet PDF

    (You can also make your own dialogue sheet with the sticker pack and folding a page lengthwise.)

  • Learn more about one of your parts by asking it questions and filling out this worksheet.

    Download Worksheet PDF

  • Take a piece of paper, fold it in half three time until you have 8 squares when folded back out. Now set a timer for 30 seconds, then ask inside yourself “Whose here?” and the first part that shows up, draw it and how it feels. Then when the 30 seconds are up, move to the next square and do the same thing again for 30 seconds with the next part that pops up. Repeat for all the squares. Notice how you feel. Take extra time to do a Self-to-Part journaling if any parts are needing more time to be heard.


    >This exercise is particularly helpful when you are feeling overwhelmed with lots of parts yelling for your attention. You can acknowledge and listen to each on this way.<

    Instructions PDF

    (IFS-informed art therapy directive by Alicia Dabney, LMFT, LPCC, ATR-BC, used with permission)

  • Feeling conflicted about something? Use this worksheet to unpack what parts are weighing in and discover what the underlying needs are they are trying to serve. Learn more HERE.

    Download the worksheet HERE.

Here is a little guidance on how to do some of the worksheets:

Self-to-Part Dialogue

Inner Council Exercise

Camp Fire Meditation

A clipboard holding a worksheet titled 'Self-to-Part Dialogue Sheet' with a smiling, sleeping sun graphic and lines for writing. A sheet of weather stickers with sun and cloud images is also visible.

Stickers!

Stickers!

Get a pack of stickers to use in your journaling and parts mapping! Draw a face on the clouds to represent how your part feels.

Shop
White coffee mug with a rainbow and a cartoon cloud with a smiling face and arms, and text saying 'Letting my inner child play today'.

Mugs

Inner Child Mug

White mug with a light blue background, featuring a yellow smiling sun and the phrase "making space to be myself today" in black text.

Self Mug

Two hands holding white coffee mugs with cartoon designs; one mug has a tornado and says 'Space please, it's loud in my head,' and the other mug features a smiling sun with a speech bubble saying 'You got this, just breathe.'

SPace Please Mug

Check out all the mugs!
Close-up of a framed comic strip featuring stylized clouds with phrases such as 'I need to be creative,' 'I need stability,' 'I need novelty,' 'I need autonomy,' 'I need play,' 'I need intimacy,' 'I need safety,' 'I need purpose,' and 'I need hope' in speech bubbles.
Framed colorful pop art poster of a cartoon sun with closed eyes smiling, surrounded by clouds, hanging on a light-colored wall.

ART Prints

Love the art?! Get art prints of some of your favorite scenes from the book!

COMING SOON!

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COMING SOON! 〰️

Art Shop
Light blue hoodie featuring a graphic of a smiling sun with closed eyes, surrounded by clouds, and the text "IFSandBeyond.com" at the bottom.

Want to share some Self Energy with the world?

Tote bag Tote bag
Tote bag
$26.00
By popular demand, the IFS and Beyond tote bag is now available for purchase! I hope it brings a smile to your face!

• 100% polyester
• Bag size: 15″ × 15″ (39 × 39 cm)
• Capacity: 2.6 US gal (10 l)
• Maximum weight limit: 44lbs (20 kg)
• Dual handles made from 100% natural cotton bull denim
• Handle length: 26″ (67 cm), width 1″ (2.5 cm)
• The handles can slightly differ depending on the fulfillment location

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

Pick up some swag!

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Magnets!

Magnets!

A gray refrigerator with several stickers on it, including one featuring various weather-related emotions like 'Compassionate', 'Calm', 'Curious', 'Clear', 'Connected', 'Creative', and 'Courageous', each represented by a smiling sun or cloud. To the right, there are cartoon cloud stickers with different expressions and one singing with a microphone, and another cloud holding a sparkler.

Check in and communicate how your are feeling with cute fridge magnets!

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Recommendations

While we cover a lot of ground in Quieting the Storm Within, there are nuances and depths not possible to be captured in an introductory book of this kind. I encourage you to read, join groups, and work with a trained IFS practitioner to support you on your journey. 

Find an IFS therapist
Book cover titled 'No Bad Parts' by Richard C. Schwartz, PhD, with an abstract line drawing of a face and arms in orange, green, and ochre colors.

This book by IFS founder, Dick Schwartz, PhD, is a great next step to learn more.