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Podcast: The One Inside - An Internal Family Systems (IFS) podcast

Join Tammy, the host of The One Inside: An IFS Podcast, as she discusses with Ashley why she chose to create a picture book for adults, how parts mapping can be playful and powerful, and how IFS and psychedelics both point us toward connection with our parts, with the natural world, and with something larger than ourselves.
Available on Youtube, Spotify, and Apple Podcasts.
Released: April 5, 2025

More Interviews

Podcast: Delightfully Dysfunctional

In this episode with Keilani Mason, I reflect on how Internal Family Systems (IFS) has shaped my own healing journey and the work I do with others. I share how IFS invites us to meet our inner parts with compassion, and how my book, Quieting the Storm Within, uses playful visuals and simple language to make that journey more accessible for everyone.
Available on Youtube, Spotify, and Apple Podcasts.
Release: April 9, 2025
Podcast: Sex, Psychics, & Psychedelics

In this conversation with Jane Garnett, we discusses the principles of Internal Family Systems (IFS) therapy, emphasizing the importance of understanding and validating the various parts of ourselves. Through a playful metaphor involving a donut, we explore how internal conflicts arise and how to navigate them with compassion.
Available on Youtube, Spotify, and Apple Podcasts.
Release: February 27, 2025

Coming Soon Interviews

Podcast: The One Inside - An Internal Family Systems (IFS) podcast