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In this episode with Keilani Mason, I reflect on how Internal Family Systems (IFS) has shaped my own healing journey and the work I do with others. I share how IFS invites us to meet our inner parts with compassion, and how my book, Quieting the Storm Within, uses playful visuals and simple language to make that journey more accessible for everyone.

Available on Youtube, Spotify, and Apple Podcasts.

Release: April 9, 2025

In this conversation with Jane Garnett, we discusses the principles of Internal Family Systems (IFS) therapy, emphasizing the importance of understanding and validating the various parts of ourselves. Through a playful metaphor involving a donut, we explore how internal conflicts arise and how to navigate them with compassion.

Available on Youtube, Spotify, and Apple Podcasts.

Release: February 27, 2025

In this conversation, I share what led me to write the book and how IFS has become a foundational part of my work as a psychedelic therapist. We also explore the growing synergy between IFS and psychedelic-assisted therapy, and why this approach can be so effective for integration and long-term healing.

Available on Youtube, Spotify and Apple Podcasts.

Release: April 28. 2025

In this episode, we explore how IFS and psychedelic therapy can support deep trauma healing—especially at low doses. We get into what it means to build trust with our parts, how to meet “bad” behaviors with curiosity and care, and why going slow can sometimes take us deeper. We also touch on somatic memory, protector parts, and what it looks like to stay present and listen to the quiet voices within.

Available on Youtube, Spotify, and Apple Podcasts.

Release: July 14, 2025

In this episode, I share how Internal Family Systems (IFS) can open a gentle, powerful path to healing trauma. We explore how getting to know our inner parts—without judgment—can help us move through pain with compassion and clarity. I talk about the importance of curiosity, the role of the true self in the healing process, and how even our most reactive parts are trying to protect us. We also touch on themes from my book, Quieting the Storm Within, and what it means to create space for deep, lasting transformation.

Available on Youtube, Spotify, and Apple Podcasts.

Release: July 18, 2025

In this episode, I speak with Ez Bridgman about my work integrating Internal Family Systems (IFS) with psychedelic-assisted therapy to support deep psychological healing. We discuss how approaching inner parts with compassion can lead to meaningful transformation, the role of ketamine-assisted psychotherapy in this process, and key themes from my book, Quieting the Storm Within. This conversation highlights the importance of curiosity, connection, and thoughtful integration in the healing journey.

Available on Spotify, and Apple Podcasts.

Release: July 25, 2025