IFS conference participants, Welcome!

Black and white photo of author J. Ashley T. Booth, LCSW with a cartoon cloud with a face and a yellow sun with a smiling face and eyes, set against a cyan and pink background.

I’m J. Ashley T. Booth, LCSW, MS.
I wrote and illustrated this little picture book to easily help adults and teens learn about IFS.

Book cover titled 'Quieting the Storm Within' shows a head with eyes looking upward, with cartoon clouds above representing internal emotional storms, one cloud is distressed and the other is angry, with speech bubbles containing symbols for frustration.

in this 20 minute read…

I expanded on the metaphor many of us use to describe IFS: Self is like the sun and parts are like clouds.

Open book showing a comic strip of fluffy clouds with speech bubbles expressing positive thoughts about the importance of feelings and self-care, and a person singing karaoke.

While being an accessible picture book, my aim was to make this a comprehensive and nuanced introduction to IFS for all.

Special Discount for IFS community
Sep 17-20 ONLY!

Four cartoon clouds with eyes and faces, each holding a paper with a number from four to seven, arranged in ascending order from right to left.

Download this
$0.99 Kindle Deal now!

Send it to friends and clients before the end of the conference!

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Want a hard copy?

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Reviews from readers:

Amazon.com logo with five yellow stars

Liesbet V.

“[This book] is a gentle and accessible read. It felt like a calm conversation with a wise friend. The illustrations really helped me see and feel the message more clearly.”

Ella

“Her illustrations bring it all down to earth and make parts work relatable. This book is a treasure.”

Elizabeth G.

“This book is wonderful, and I plan to recommend it to all my therapy clients!”

Brian R.

“In a playful yet concise manner, Ms. Booth has delivered one if the few messages that my ADHD brain can handle about my intergenerational trauma and the role I’ve played inside of it.”

Anonymous Amazon Reviewer

“It's straightforward, digestible format makes complex information clear and usable, with illustrations that help bring all the wonderful information to life.”

Love the book?

I would be honored and so grateful if you would leave a review on Amazon.

It really helps this book get out to more people.

Thank you in advance,

Ashley

Cartoon illustration of a smiling yellow sun with closed eyes and small white gloves, set against a colorful, abstract, pixelated background.

Resources for Clients

Head over to the Goodies page to download worksheets and get some fun swag!

Goodies
A white ceramic coffee mug with a drawing of a tornado made of small clouds with angry faces. The mug has a speech bubble saying "You got this, just breathe," and a yellow smiling sun with closed eyes, radiating warmth.
A black and white printable worksheet titled "IFS PART STATS SHEET" with sections to fill out personal information, body sensations, calls to action, and various personal reflections related to an inner family system.
Ever feel like you're sabotaging yourself? 🍟 Binge eating when you're trying to feel better. 🍷 Reaching for a drink when you're burnt out. 🧠 Overthinking instead of sleeping. 💥 Or snapping at yourself with an inner drill sergeant voice? In Inte
When I was listening to a client the other day describe the tension building in his head, we realized what he was experiencing was an onslaught of too many parts trying to speak at the same time. It instantly reminded me of this classic Simpsons mome
A cartoon cloud with a happy face hugging a red heart.

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A cartoon cloud with a happy face and raised hands, emitting a rainbow-colored rainbow.
Get the book!